Wednesday, February 8, 2012

GFCFSF Chickpea "Chicken nuggets"

I posted a picture of these chickpea "nuggets" that I whipped up today and got a few requests for the recipe so here it is. I adapted it from THIS blog. I decided to leave out some things, add in others so here is MY rendition;

Wet ingredients
3 C cooked chickpeas, rinsed and drained (I used canned chickpeas because I decided pretty last minute that I wanted to try this. I used 2 cans, rinsed them then cooked them in water on the stove until tender, about 30 mins)
4 T toasted sesame oil
Juice of 1 small lemon, or ½ of a medium or large lemon
1/2 of an onion, diced

Dry ingredients
1 C brown rice flour
2 tsp xanthan gum (you can use either chia or flax seed and water but I have heard they fall apart unless eaten really quickly. I made plenty for leftovers so I used Xantham gum)
2 tsp dried thyme
1 tsp rubbed sage
½-1 tsp smoked paprika, to taste
2 tsp garlic powder
2 tsp salt
2 tsp Old Bay seasoning
1/2 tsp black pepper

Mash the chickpeas in a large mixing bowl. Add the oil and lemon juice. Mash again a couple of times to mix in the liquids. Chickpeas should be pretty mashed, some smooth, some still partly whole.

In a small bowl, mix all of the dry ingredients together.

Add the dry ingredients into wet and stir until fully mixed. It may be crumbly at this point. Add some water until you get to a thick, almost bread dough consistency. It should be wet enough to mix well without crumbling but not soupy. I added the onions in at this stage (they were not in the original recipe but I think many things are better with onion!).

Form into little balls or patties and brown on each side in a cast iron skillet with a little coconut oil. Salt a little more once cooked.

I let the kids eat them with their fingers with a healthy (No MSG, HFCS, etc) ketchup to dip into. They loved them! Now if only they would eat their chard :/

I also see us making these with some mashed potatoes and gravy, YUM! So for a meat alternative, I think this one is a hit!

1 comment:

Debra J. Kelly, MFT said...

The dish looks really delicious. Thanks for posting the recipe. I bet the kids would really love it.