Gary Null speaks at NYS assembly hearing

Thanks to my friend Laura for forwarding me these videos. If you are still debating whether the swine flu vaccine is a good idea for you or your children, watch this video. I too have list after list of peer reviewed science that confirms flu vaccines (and vaccines in general) are not effective and that additive like thimerisol DOES contribute to Autism and the increasing rates of immune disorders in children. But, you know it always sounds better from a doctor I guess. So here is Gary Null, PhD discussing the safety of vaccines and their relationship to many immune disorders. All of these things I have blogged about before. Some of the info is new and quite honestly mind blowing (like the costs of drugs to make vs. what we pay). It is worth the time to watch all three videos for sure. We all deserve to have the choice about our health care, and for many that includes natural supplements to boost the immune system which is our only real defense.

Metals found in kids/adults Halloween face paints

Here is an interesting article that may make you think twice about slathering on those face paints tonight before trick or treating. I know my son rec'd an actual chemical burn once from face paint applied at school for a performance. With our skin being our largest organ, absorption does occur with these types of products. Lead has been widely studied for its hazardous effects on developing brains. So, "Have a safe Halloween" takes on a new meaning with this report.

http://safecosmetics.org/downloads/PrettyScary_Oct2709.pdf

And as if you didn't have enough reasons to limit your child's candy consumption, read lower in the report where they talk about the FDA and the lead level limits for candy. Per this report, the FDA has set a level of .10 ppm in candy, not because that is the "safe" limit but because that is the lowest limit candy manufacturers can be reasonably expected to attain. Isn't that nice?! We aren't setting caps on toxins in our "food" (I use quotes because I don't really consider candy food but whatever) based on what the safety data is on these things but what is practical for the manufacturers to attain. Yet another reason to keep candy away from our kids, never mind the colors that are toxins as well, the sugar that jacks with their insulin production but we also have to worry about lead. No one really knows the long term effects of these metals in our kids' bodies. And most experts will at least agree that NO level of lead is safe.

New study on potent effects of Curcumin (Turmeric)

Curcumin or Turmeric has been a supplement my son has been on for months now. We tried a prescription anti-inflammatory and he reacted in one of the various additives in the pill form. Because that prescription medication was still under patent, we could not get it compounded without all the additives. So we decided to stop it and instead, turn to therapeutic Curcumin. Since then, we've seen amazing changes in his digestive system which relates to calming of the inflammation and also cognitively which tells me that it is also helping with his brain inflammation. And, I have recommended this remedy to two people with success in treating their arthritis/inflammation. All it took was a few doses of just 1 pill a day (my son's full dose is 2 pills, twice a day) to relieve their chronic pain and reduce swelling. My mother in law was able to do without her Cellebrex while here and the single dose of Turmeric was able to stop the throbbing pain that would wake her at night (even while on Cellebrex). I feel that most people could benefit from the anti-inflammatory properties of Curcumin and have started my husband on this remedy as well. So, I know first hand how potent Curcumin can be and am so excited to see research to validate what some of already know. Here's some research on the potential of Curcumin to kill cancer cells. Thank you Shari for sending me this!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Curry Spice 'Kills Cancer Cells
'related: Indian Curry 'Might Be Magic Cure-All'

October 28, 2009
BBC

An extract found in the bright yellow curry spice turmeric can kill off cancer cells, scientists have shown. The yellow spice gives curries their bright colour. The chemical - curcumin - has long been thought to have healing powers and is already being tested as a treatment for arthritis and even dementia. Now tests by a team at the Cork Cancer Research Centre show it can destroy gullet cancer cells in the lab. Cancer experts said the findings in the British Journal of Cancer could help doctors find new treatments. Dr Sharon McKenna and her team found that curcumin started to kill cancer cells within 24 hours.

'Natural' Remedy
The cells also began to digest themselves, after the curcumin triggered lethal cell death signals. Dr McKenna said: "Scientists have known for a long time that natural compounds have the potential to treat faulty cells that have become cancerous and we suspected that curcumin might have therapeutic value. "Dr Lesley Walker, director of cancer information at Cancer Research UK, said: "This is interesting research which opens up the possibility that natural chemicals found in turmeric could be developed into new treatments for oesophageal cancer. "Rates of oesophageal cancer have gone up by more than a half since the 70s and this is thought to be linked to rising rates of obesity, alcohol intake and reflux disease so finding ways to prevent this disease is important too. "Each year around 7,800 people are diagnosed with oesophageal cancer in the UK. It is the sixth most common cause of cancer death and accounts for around five percent of all UK cancer deaths.

FREE preview of Dr. Woeller's Autism Action Plan Saturday!

I have blogged many times about Dr. Kurt Woeller. He is my son's DAN! physician and the one who has lead us on the journey towards recovery from Autism with my son. He has a great website called Autism Action Plan where you get access to a DAN! doctor on the message boards, live video chats where you type in a question and he answers it live, and tons of educational info on the biomedical treatment of Autism. For the 1 year anniversary he is doing a free preview day. That means you get to access all of the educational materials, message boards and there will be 5 live video chats that day, including one featuring me! So join us for lots of information and fun and see just how valuable this site is if you are trying to help your child recover from Autism!

Here's the link: http://www.autismactionplan.org/members/autismactionplan/adminpages/freeopenhouse

Autism caused by Retrovirus? Phenomenal new data!!!

Dr. Woeller just sent these links out to his clients. This is really interesting stuff and could potentially be a very important finding for many people with Autism and other mitochondrial disorders. And we all should not be surprised that it was MOM trying to help her child that helped make this discovery!!! It certainly makes sense and really compeletes the picture of the nature vs. nurture quandry that the Autism community has struggled with. And, would certainly explain why many, many parents see dramatic changes in their child after vaccination. Knowing that we have mitochondrial issues makes this a vew important discovery for me to keep an eye on.

Immune response to wheat

Sorry to my awesome blog followers, I have not fallen off the face of the earth, it just seems like it!! The weekend of the 3rd I was in Costa Mesa, CA for the TACA Real Help Now conference. What an AWESOME bunch of parents there. Loved that group to pieces and they had a phenomenal line up of speakers including Dr. Jerry Kartzinel and Dr. Doris Rapp.

October 9th - 11th was the DAN! conference in Dallas, TX. That was amazing as always. And it will fuel many blog posts. Ever since the conference I have been trying to find time to blog about it and pass on the latest and greatest.

We finally made some family time during fall break with a trip to the mountains camping last weekend. So, that is why there has been such a lack of posts. Between traveling and fall break, it has been quite busy!!

So on to the good stuff. Dr. Alessio Fasano is a professor of pediatrics, medicine and physiology and director of the Mucosal Biology Research Center and the Center for Celiac Research at the University of Maryland School of Medicine. He joined our New Beginnings dinner on Saturday night but I did not have the chance to speak with him there. What a pity because his talk on Sunday blew me away and changed how our family will eat from now on. He presented data on the immune response stimulated from wheat ingestion that leads to many common auto immune disorders we are seeing become more and more prevalent. I will skip the technical terms and put it this way, we were born eating nuts, seeds, fruits, veggies and some meats. People had to be nomadic because of that, moving to where they could get food. Once they discovered the secret of seeds, they learned to domesticate crops which allowed things like food storage and meant they could settle in one spot. Long, long before this was a recognizeable disorder, people were dying from this (more often small children). A Dutch Pediatrician named Willem-Karel Dicke noticed that a war-related shortage of bread in the Netherlands led to a significant drop in death rate amonth children affected by an immune response to gluten, from greater thank 35% to essentially zero! Once wheat was once again availabe, the numbers returned to previous levels.

So, how does gluten hurt us? When gluten is ingested, the body mobilizes an immune response, it thinks it is under attack. When the body is under attack, inflammation is generated at the site to aid in healing. When there isn't really an attack and there is prolonged exposure, you can see how this leads to chronic inflammation and bowel dysfunction so often seen in children on the spectrum along with people suffering from Celiac Disease (CD). The immune system harms healthy tissue in any attempt to destroy what they perceive to be an infectious agent. Why is this important? Eating this compound leads to impaired nutritional absorption. Poor iron absorption leads to anemia for example, poor folate uptake can lead to a variety of neurological problems. So, you can see how a person not acutely impacted i.e. without severe gastrointestinal problems like chronic diarrhea and persistant indigestion as a result of wheat exposure, can still be suffering from some form of CD, however slight. Many people DO have a strong response and suffer with chronic GI distress. The estimate is that 1% of the population has this immune response to wheat ingestion, 100 more times common than previously thought. The study that was done looked at 13,000 people and found 133 apparantly healthy subjects were affected! Many times the inflammation is mild and only a small segment of the intestines is dysfunctional. But, inflammation is inflammation and on a chronic basis = no good. We are seeing a dramatic rise in auto-immune related and inflammation related disorders. Here is a great study to pinpoint how impactful our diet is in our health or lack thereof. We all need to sit up and take notice.

After the DAN! conference my whole family when gluten free, not just my son with Autism. He's been GFCFSF for years, now it is time for the rest of us. Another doctor spoke about skin conditions like eczema being a key indicator for leaky gut. I know all too well about leaky gut, this chronically inflammed gut that has been compromised and lets larger peptides through that would not normally be allowed. It creates chaos and havoc for a body and especially a young, developing mind and body. My daughter (and husband and mother in law) all suffer from very bad eczema. Ding, ding, ding, the bells went off. After just a couple of days without gluten my daughter and husband were significantly better. I even noticed a HUGE difference in how I felt after a few days gluten free and then an infraction. I thought I was going to be sick, all that after just a couple of days GF and then eating gluten again! And, this really needs to be driven home to those with kids on the spectrum, EVEN ONE BITE CAN HURT!!! I am not even talking about behavioral reactions. I know there are enzymes out there that are wonderful. They may help break down the proteins for ease in digestion but that is NOT GETTING AROUND THE IMMUNE STIMULATION THAT IS OCCURRING. I have heard way too many people at conferences tell me that they give their kids their "pizza" enzymes or "ice cream" enzymes. I have to tell you, I cringe when I hear that. I am a huge proponent of enzymes but after hearing this new info, it shows me that this immune activation is still occurring. So, if you are really trying to heal your child's (or your own) gut, complete adherence is necessary. You are stoking those fires of inflammation which is just contributing to more damage and auto-immunity. But the good news is that when this is found out early and a strict Gluten Free diet is adhered, the structure of the gut almost always returns to normal or close to it and the gastrointestinal symptoms disappear.

So there you go. You will be getting more GF recipes from me as we make gluten free living a larger endeavor in our house. I urge you to look at your own families and see if this could be an issue for you as well.

This article was published in the August 2009 issue of Scientific America if you'd like to read the full version.

Dr. Kent Holtorf on H1N1 vaccine

Here is a video with Dr. Kent Holtorf and his opinion on the H1N1 virus. Interesting stuff, and he is SO right on with the issues MANY have (and don't know it) with mitochondrial dysfunction or disorder. My son does have it, I probably do too since mito comes from moms. Many women suffer from mitochondrial disorder/dysfunction in the form of chronic fatique, fibromyalgia and the like. And there is no definitive test other than muscle biopsy to determine whether you do have impaired mitochondrial function. But, people with mitochondrial issues are much more susceptible to vaccine injury. And with all of the toxic adjuvants in this new H1N1 vaccine, lord only knows what damage will be done to our population, I daresay more than what would be done by the flu itself. See what Dr. Holtorf has to say...

Smart Choices? Define "Smart"

I just got this email from Food Democracy Now. It isn't surprising that once again these designations are being bought to fool people to think their processed food choices are good for their kids or themselves. Read more:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear Terri,

Ever get the feeling that multinational food corporations are just trying to sell you a bunch of junk in a pretty package? Well, the new Smart Choices® Program proves that hunch to be true.

Recently, an alliance of over a dozen giant food conglomerates and some industry “experts” came up with a new nutrition labeling program meant to help consumers make “smarter food and beverage choices.”1 You might be surprised what they define as a “Smart Choice”: products like Froot Loops®, Keebler Cookie Crunch® and Lucky Charms®.

Are they serious? In an age when childhood obesity and type II diabetes has become an epidemic, labeling sugar cereals as smart choices is unacceptable. Please join us in telling the FDA and USDA to investigate the Smart Choices® Program and put an end to deceptive labeling.

http://fdn.actionkit.com/go/39?akid=23.1199._q4AcM&t=1

The new Smart Choices® label, a large, bright green checkmark, is starting to appear on packages of processed food across the country thanks to the help of major corporations like ConAgra, General Mills, Kellogg’s, Kraft, PepsiCo, Tyson Foods and Unilever.2 For only $100,000, a company can join the Smart Choices® program3 and “recommend” products that contain as much as 44% sugar to your children.4

This new label is a sign of everything that is wrong with food industry driven labeling programs.

According to Michael Jacobson, the executive director of the Center for Science in the Public Interest, the criteria for the new “smarter food” label is so low that: “You could start out with some sawdust, add calcium or Vitamin A and meet the criteria.”5

Jacobson, who was on the original panel of experts that worked to create the nutritional standards for the Smart Choices® program, resigned last September in disgust because the results were so far in favor of the industry.

Thankfully, the FDA and USDA have taken notice. The agencies sent a joint letter saying they would “be concerned if any FOP (front of package) labeling systems…had the effect of encouraging consumers to choose highly processed foods…”6 The letter is a good start, but The FDA and USDA need to do more. The Smart Choices program will encourage bad food choices if it's allowed to proceed. And the FDA and USDA have the ability to stop it.

Please sign this petition now and tell the FDA and the USDA that Froot Loops® is NOT a Smart Choice for our children.

http://fdn.actionkit.com/go/39?akid=23.1199._q4AcM&t=1

Thanks for all you do,

Dave, Lisa and the Food Democracy Now! Team

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don't be fooled, read those labels, know what those ingredients are and what they do to a growing mind and body and leave them on the shelf. Remember, with cold and flu season upon us, sugar is a MAJOR immune depressant. Don't leave yourself open to infection by loading yourself or your kids up on sugar.

Another story of hOpE

One of my friends, Abby, posted this on her blog. It was taped at the last DAN! conference in San Diego. Abby is another "tiger mom" fighting for her son too. She has amazing enthusiasm and drive to do what she can. The doctor in the video is Dr. Andrew Levinson. He did the most aMaZiNg talk at the DAN! conference and led us through a meditation that I sure wish I could dedicate time to each day. He talked a lot about the stress on a family where Autism is present and how it is so important to take time out to relax through whatever means you can (exercise, meditiation, prayer, etc). I realize that I do NOT do that enough and it sure wears me down. But, in any event, he was a very motivating and informative and so I love to promote him as often as I can. And, I just LOVE seeing my friends out there, sharing their stories and promoting this thing we call biomed! Enjoy and congrats Abby!!! ***Note - be sure to scroll to the bottom if reading this on my blog and turn off the music player so you can hear!

Vitamin D3 and protection against swine flu!

Anyone concerned with health and worried about the flu/swine flu needs to click this link and watch all 4 of the videos with Dr. Mercola interviewing Dr. Blaylock.

http://articles.mercola.com/sites/articles/archive/2009/09/19/The-Truth-about-the-Flu-Shot.aspx

They shed light on this big scare tactic about swine flu but they offer practical advice to protect yourself! Once bit of advice is to make sure you get your vitamin D and specifically D3. It will help you immune system and with the whole overblown issue about sunscreen, most people are now deficient in vitamin D. You need 15 minutes of strong sun exposure - without sunscreen - to get adequate amounts. So, if you are not getting that, you should look into a supplement, it will definitely boost your immune system.

And, Great Plains Labs just did a study on the effectiveness of Mycellized vitamin D versus emulsified vitamin D.

"A recent double blind study by The Great Plains Laboratory, Inc. showed Micellized D3 had approximately 5 times greater increase in serum 25(OH) Vitamin D levels versus emulsified vitamin D. Micellized D3 is far superior in reaching and maintaining optimal levels of vitamin D3
over other forms of Vitamin D. Studies have been conducted on micelle vitamin preparations to
determine the effectiveness of this new delivery system when compared with both standard oil forms and other emulsified forms. The studies were conducted with normal healthy individuals varying in sex and age. The data shows that these micellized forms of fat-soluble micronutrients increased plasma levels greater than the oil forms and emulsified forms."

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Here is also more info from Mayer Eisenstein MD, JD, MPH from his blog. This contains several emails from other doctors on their use and success of Vitamin D3 in preventing H1N1.

1:30 PM PST, Wednesday, September 16, 2009

Dear Dr. Cannell:

Thanks for your update about the hospital in Wisconsin. I have had similar anecdotal evidence from my medical practice here in Georgia. We are one of the 5 states with widespread H1N1 outbreaks.
I share an office with another family physician. I aggressively measure and replete vitamin D. He does not.He is seeing one to 10 cases per week of influenza-like illness.
In my practice-- I have had zero cases. My patients are universally on 2000-5000 IU to maintain serum levels 50-80 ng/ml.

Ellie Campbell, DO

Campbell Family Medicine

3925 Johns Creek Court Ste A

Suwannee GA 30024

Dear Dr. Campbell:

That's good news. Now, if we just had a way for the CDC and the NIH to pay attention. Critics say we should not recommend vitamin D to prevent influenza until it is proven to do so (It has not been). The critics are thus saying, although they seem not to know it, you should be vitamin D deficient this winter until science proves being vitamin D sufficient is better than being Vitamin D deficient. Such advice is clearly unethical and has never ever been the standard of care. This is not rocket science. If I am wrong, and Vitamin D does not prevent influenza, what is lost? A few dollars. If they are wrong, and it does prevent influenza, what is lost? So far, the CDC says 41 kids are dead from H1N1, and the flu season has not yet started. Please contact your senators and congresspersons. Ask them to have hearings on vitamin D and H1N1: http://www.usa.gov/Contact/Elected.shtml

John Cannell, MD

PresidentVitamin D Council

585 Leff Street

San Luis Obispo, CA 93422

From Dr. John Cannell
September 16,2009

I'm writing to alert readers to a crucial email from a I'm I'm I'm writing to alert readers to a crucial email from a physician who has evidence vitamin D is protective against H1N1 and to ask you, the reader, to contact your representatives in Washington to help protect Americans, especially children, from H1N1 before winter comes. Dear Dr. Cannell: Your recent newsletters and video about Swine flu (H1N1) prompted me to convey our recent experience with an H1N1 outbreak at Central Wisconsin Center (CWC). Unfortunately, the state epidemiologist was not interested in studying it further so I pass it on to you since I think it is noteworthy. CWC is a long-term care facility for people with developmental disabilities, home for approx. 275 people with approx. 800 staff. Serum 25-OHD has been monitored in virtually all residents for several years and patients supplemented with vitamin D. In June, 2009, at the time of the well-publicized Wisconsin spike in H1N1 cases, two residents developed influenza-like illness (ILI) and had positive tests for H1N1: one was a long-term resident; the other, a child, was transferred to us with what was later proven to be H1N1. On the other hand, 60 staff members developed ILI or were documented to have H1N1: of 17 tested for ILI, eight were positive. An additional 43 staff members called in sick with ILI. (Approx. 11-12 staff developed ILI after working on the unit where the child was given care, several of whom had positive H1N1 tests.) So, it is rather remarkable that only two residents of 275 developed ILI, one of which did not develop it here, while 103 of 800 staff members had ILI. It appears that the spread of H1N1 was not from staff-to-resident but from resident-to-staff (most obvious in the imported case) and between staff, implying that staff were susceptible and our residents protected. Sincerely, Norris Glick, MDCentral Wisconsin CenterMadison, WI Dear Dr. Glick: This is the first hard data that I am aware of concerning H1N1 and vitamin D. It appears vitamin D is incredibly protective against H1N1.

Dr. Carlos Carmago at Mass General ran the numbers in an email to me. Even if one excludes 43 staff members who called in sick with influenza, 0.73% of residents were affected, as compared to 7.5% of staff. This 10-fold difference was statistically significant.

John Cannell, MD

PresidentVitamin D Council

585 Leff Street

San Luis Obispo, CA 93422


Dr. Eisenstein's Comments:

No one knows what treatment will be effective against the H1N1 Flu. However, the data from Dr. Norris and now Dr. Campbell are very compelling, that Vitamin D will be protective for H1N1.

To lower your families incidence of colds and flu this winter and to lower your probability of Swine Flu, start by measuring their vitamin D levels, keep it above 50ng/ml and by giving the whole family daily probiotics and vitamin D.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

New Beginnings carries mycellized vitamin D for $19.00 per bottle and a variety of probiotics. That is 600 ius per drop. Drs. Mercola and Blaylock recommend 2000 iu for kids and between 5000 & 10000 for adults.

Click the New Beginnings logo at the top of this page to order you vitamin D today!

GFCF chicken nuggets

I decided to once again try and tackle chicken nuggets. I took the easy route and bought the organic chicken tenders. I started by grinding up soaked and dehydrated almonds in the food processor. Once they were coarse I added all my seasonings, old bay, salt, pepper, garlic powder, etc. I soaked the chicken in water and then lightly fried them in a pan with just a touch of oil so the coating would stay intact. I just flipped them over several times. The tenders don't take long to cook. They were a big hit!!!

Gluten/Casein free cookie dough for sale!!!

Yes, can you believe it? The first fundraiser has begun. As I flipped through my daughter's preschool fundraiser this afternoon I stopped, Gluten/Casein free cookie dough? It couldn't be?!?! This is the first fundraiser where I have seen such a thing. As many of you do, I have to make everything from scratch to ensure the ingredients and nutrition, but sometimes I just want a short cut!!! This will be PERFECT! No more putting off making a GFCF treat (it does have soy and some of the flours I don't usually use but come on, it IS a treat!) because I don't feel like lugging out all the ingredients. Who knew, that even GFCF families can take the easy road once in a while. So, if you too are looking for some good, premade GFCF cookies, here they are!!! They even offer shipping options (which were pricey but hey, premade cookies, stock up and make it worth your while, or go in with some friends to share the costs!). If you live locally, just contact me, I will place the order through the school and deliver when they come in. They can store in the fridge and/or freezer.

Here's the info to order: Please visit Corbi Web Sales Our organization ID is FRCARGA and my code is 705243.

Gluten Free Chocolate Chip
CODE: 474
Price: $15.00

Simple and sweet. A classic chocolate chip cookie that is gluten free.
Tub Contents - 3 lbs. Makes 48 1oz Cookies

Baking Instructions
Preheat oven to 350° F.
Spoon to desired size onto an ungreased baking sheet.
Bake approximately 10 to 12 minutes or until lightly browned.Due to oven variations, times may differ.

Handling Instructions
Shelf Life
Refrigerated 6 Weeks
Frozen 6 Months

Ingredients
Flour, all purpose gluten free (garbanzo bean flour, potato starch, whole grain white sorgum flour, tapioca flour and fava bean flour), sugar, brown sugar (molasses), 0 trans shortening, casein free semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soya lecithin (added as emulsifier), vanilla extract, sugar (granulated), whole eggs, purified sea salt, water, xanthan gum, baking soda, butter vanilla flavoring (natural and artificial flavors).Allergy InformationContains eggs, and soy. Manufactured in a facility that uses wheat, dairy, peanuts, and tree nuts.

Last day for the NAA summer sale!!

I just wanted to post that today is the last day to receive 20% off from the National Autism Association's Little Shop of Hope. If you have been wanting to show your support by buying Autism related jewelry, car magnets, calendars, etc, now is the time. Here is the link to their ad:

http://campaign.constantcontact.com/render?v=0012ll_v_yVlH0_RLAKPDMgt1f6937-48WdKJNBEH5n_u3IU_AleNC8wDEuLuNw4Mkyyj25cm_eL2bG-JA6_Iqp3XQTlgrgXrfFhJs_9Yga7a0%3D

Buckwheat Pancakes (GFCFSFEFYF)

Buckwheat pancakes
1 cup buckwheat flour (i used sprouted/dehydrated buckwheat for even more nutritional content)

1/2 cup rice flour

1-1/2 tsp. baking powder

1/2 tsp. salt

1 Tbs. sugar

1-1/2 cup almond milk

3 Tbs. coconut oil

3 Tbs. molasses

2 eggs

1/2 tsp. vanilla

Combine dry ingredients in a large bowl. In a medium bowl, whisk together wet ingredients. Add wet mixture to dry mixture and whisk until combined--do not overmix. Pour by 1/4 cupfuls onto preheated pan with ghee. I have really struggled with getting rid of my teflon which included all of my griddles. I use my all clad pans and although I love them dearly, I hated cooking pancakes in them. When I would make pancakes with my "normal" GFCF flours and would use oil, they stuck to the pan horribly and it took sooooo long to cook each one. I decided to try ghee with this one and WOW! It was amazing. They did not stick. The ghee was the key, lol! And this flour mixture cooked so evenly and quickly, like "normal" pancakes. They came out SO good, I love the buckwheat flavor. The kids love them as do the adults. I see this being a new staple in the house. I made a double batch for freezing. Enjoy!

Flax bread/crackers (Raw, GFCFSFYFEF)

Garlic bread/crackers/wrap
1 cup flax seeds unsoaked
1 medium onion chopped
3 cloves garlic chopped
1/2 - 1 cup water as needed

Put all into a food processor, mix until well blended and as fine as you like it, slowly adding in water to mixture. Spread onto dehydrator sheets as thick/thin as you want. Dry at 110 degrees for 24 hours or until the desired crispiness.

You can do these thicker to make "bread", thinner for crackers and even thinner and for less drying time to make a "wrap". It is DELISH! M loved them, E not so much but my husband and I also really enjoyed them and they are easy. I just broke them apart and handed them out as crackers.