Thursday, July 29, 2010

Making nut milks


So we will play a little guessing game to see who can figure out what type of milk is in each container. So, the choices are cashew milk, coconut milk and almond milk. I made new batches of all three this morning. Are you removing dairy from your diet or your child's diet and trying to keep strict accounting of what is going into their bodies? Do you wonder at those added ingredients, even in the good brands of nut milks? Or are you just tired of paying a lot of money for the commercially made nut milks? Maybe you just ran out and now need some in a pinch? Well if any of those sound like you, then you need these recipes. They are super easy, I made all 3 milks while my kids played upstairs before school, it took me 20 minutes max to make all 3 batches (not including soaking time for the nuts).

3 cups filtered water
1 cup nuts
2 dates (in the almond milk only)
splash of vanilla (in the almond milk only)

Blend then strain with a fine strainer, except for cashew milk which does not need to be strained.

Here is the breakdown, almond milk is sweeter, especially with the dates/vanilla. Cashew milk tastes the closest to cow's milk in taste and texture. Coconut milk definitely has a sweet quality and coconut flavor. They are all great for baking, cooking, whatever you need them for. I use a thicker blend of cashew milk for an "alfredo" sauce over rice pasta. One word of advice, soak your nuts prior to using. Almond can be soaked in a glass bowl overnight with a pinch of sea salt. Cashews can be soaked in a glass bowl with a pinch of sea salt for 2 - 4 hours. Drain, rinse, add to filtered water in blender and blend away. The coconut does not have to be soaked. But, get plain, unsweetened coconut, no additives.

Viola! Fresh nut milk that you made, no additives, no preservatives, no sitting on the shelf for months. And, if you use soaked nuts you are getting even better digestibility out of the deal too! It can be an easy, cheap and convenient alternative to buying prepared nut milks. My son who used to eat dry cereal rather than have the commercial almond milks now asks for the "homemade almond milk" on his rice cereal many mornings.

So here are the answers A) Coconut milk B) Almond milk C) Cashew milk

1 comment:

Dawn said...

Thank you Terri!
I appreciate you taking the time to blog your experiences! I don’t have children, yet am learning the need to educate myself and continue the trend for healthier foods. I have printed this page & will be testing my old blender to see if can make nut milks rather than continue to purchase them in the cartoon. Its going to be a long road to the gluten free casein free world, yet I know that simply removing dairy, grains, & meats from home use & indulging in these items the few times I might eat out a week has vastly helped.