Tuesday, October 19, 2010
Toxins in our environment
Reducing everyday toxins is a big focus of mine and has been since I have learned more about my son's Autism and some of the things that I believe have contributed to it. It really bugs me to see the hypervigilance on things like disinfecting sprays, wipes, chemicals when our bodies are really designed to handle the bugs, it is the chemicals that it doesn't know what to do with! And we are also contributing to the rise in super bugs. Good handwashing and common sense practices can cut down your chances of getting sick. And common sense things like staying home while sick, and keeping your kids home while sick, covering your cough with your elbow, etc can reduce the risk of you spreading bugs to others, believe me, everyone thanks you for keeping those germs at home! But more than anything, I would challenge you to do an immune system assessment. Our immune system IS our defense. A good, healthy, predominantly plant based diet, maybe a good multi-vitamin, some common sense supplements and herbs and very little "junk" will go a long way to keeping our system working well (did you know that sugar depresses immune function?). Stress and sleep are also big immune system saboteurs. So, finding healthy outlets for stress and getting enough sleep will also help keep you well. Here is a wonderful newsletter by Great Plains Labs, in it Dr. Shaw and others talk about some of the commonplace chemicals that are not so pretty these days, one is Triclosan. It seems that Triclosan, and its evil sister Microban, is showing up all other the place these days. It was even hard to find child's lunchbox or scissors without Microban on them! Do some research of your own on these two gems. I avoid them personally at all cost. Dr. Shaw has some things to say about Triclosan and some great tips on helping the body detox after exposures, and we ALL have exposures. So, understanding what things will help the body get rid of the bad stuff to keep running effectively is important. Read his newsletter HERE.